WELL-BEING COLLECTIVE
WELL-BEING STATEMENT
Stress is a normal part of life and can be a positive byproduct of working towards meaningful goals. Yet too much stress can be overwhelming. As a student, you may experience stressors that impact your academic career and personal well-being. These can include academics, mental and emotional health, relationships, alcohol or drug misuse, identities, financial challenges, etc.
Pay attention to your personal signs that you’re overly stressed, like changes in your mood, appetite, sleep, behavior, or new physical symptoms (aches, pains, etc.) that interfere with school and daily life. If you or a friend is struggling, we strongly encourage you to seek support. Seeking help is a courageous thing to do for yourself, as your well-being is important. The University of Arizona offers multiple resources to promote your well-being and success as an individual.
OKANAGAN CHARTER
Over the past five years, the University of Arizona (UA) has made significant strides in advancing community engagement initiatives that support holistic well-being. These efforts include the Well-Being Steering Group, which fosters a collaborative, campus-wide approach to sharing resources and knowledge related to well-being across the UA community. Signature programs such as Arizona Arts Rx leverage the arts to promote healing and connection, while the Gratitude Project and Kind Colleagues initiatives encourage recognition and the cultivation of kindness across the university community. Free access to Counseling & Psychological Services (CAPS) removes barriers to mental health support for students, and campus-wide events like Bear Down Week bring Wildcats together to strengthen connection, belonging, and school spirit. In addition, the Basic Needs Initiative supports student success by providing essential resources and services that help students thrive.
